The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, ...

THE BEAUTY industry makes billions every year by flogging skincare that promises to tackle fine lines, dull complexion and ...

If you're wondering what is the best plant in Grow a Garden, our guide will help you answer that question. This can be a ...

High-protein seeds and nuts are a great addition to a well-rounded diet. They can help you meet your protein goals, and they provide other health benefits such as reduced inflammation and improved ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Slicing a tomato seems like it wouldn't involve a lot of thought, but improving the quality of your cuts requires technique.

At Las Vegas-based Carversteak, there’s some creative dishes that will make even the most devoted carnivores do a double take ...

This technique involves planting grass seed in late fall or early winter, after cold temperatures have reduced the chances of germination. The seeds remain dormant throughout the ...

Whether your holiday table has turkey or Tofurky this year, you’re consuming a combination of proteins, fats and water.

You can plant leafy greens and sprouting broccoli right through the winter. Peas can be planted by seed through October. As ...

This combination also provides a continuous harvest throughout the growing season. Perfect for the cook who wants fresh ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...