If your salads are leaving you unsatisfied, try adding these expert-approved toppings for lasting energy and satiety.
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The dietitian highlights that you can get enough protein from plant-based foods if you eat a variety of beans, lentils, tofu, ...
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Slicing a tomato seems like it wouldn't involve a lot of thought, but improving the quality of your cuts requires technique.
Cleveland dietitians note that research shows plant-based oils are healthier than the animal fats that Secretary of Health ...
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A vegan diet can be extremely healthy but depending on your meal plans, it may also cause certain nutrient deficiencies including B12 and calcium.