Save money on dinner by beefing up (pun intended) ground beef portions with the help of one affordable, delicious, and ...

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.

Often overlooked by many, potassium plays an important role in the body. It supports heart health, prevents kidney stones, ...

National Bean Day on Jan. 6 gives a long-overdue shout-out to the ingredient quietly powering American dinners night after ...

If you’re making the switch to more vegetarian and plant-based meals, chances are you’ve been adding more beans to your diet. That means you’ve likely been loading up your grocery cart with cans ...

Kidney beans, bulgar wheat, and mushrooms create the hearty "meat" for this chili. Combine them with cooked mushrooms and ...

Come winter, and you would notice how blood pressure rises, increasing the risk of heart disease. However, according to ...

Foods that are good sources of magnesium and potassium can help regulate your blood pressure. Here's which ones to eat.

Turkey bones, garlic, apples, baked bread — here's what foods your pets can and can't eat during the holidays.

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

From classic beef and chicken to seafood, vegetarian, and more, these stews deliver rich, comforting dinners all winter long.

While some Illinois corn growers are heading into harvest early, others are telling Ken Ferrie their corn is drying slowly in the field – they’re seeing moisture levels drop only one point per week.