This routine can add size, muscle, and strength to your torso without needing a gym full of gear.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Under pressure and looking for a hero, Melbourne Victory found the win they needed thanks to some sumptuous play from Juan ...

Xzayvier Brown scored 21 and Nijel Pack added 18 as OU withstood a late OSU push, handing the Cowboys their first loss of the ...

The U.S. Mint unveiled the designs for coins commemorating the 250th anniversary of American independence next year. They depict the founding documents and the Revolutionary War, but so far, not ...

With ESPN set to release a 30 for 30 about Stuart Scott’s legacy, the broadcaster’s friends reflect on what Scott meant, and ...

The effort is drawing bipartisan support and is expected to come up again next year as officials grapple with the artificial ...

An interview with Liz Kelly Nelson, who wants to help journalists navigate the independent creator economy. Sign up for the daily CJR newsletter.

No end in sight to spat between Japan and China over Taiwan, as neither Tokyo nor Beijing shows signs of backing down.

The Ocean Township sophomore shattered multiple course records this season and won her first Meet of Champions title with a ...

Use these six Swiss ball exercises to rebuild lost muscle, boost strength, and improve balance and posture from home after 50 ...

What to know about this week’s diplomatic efforts to end the war in UkraineAssociated PressThe Associated Press Diplomats face an uphill battle to reconcile Russian and Ukrainian “red lines” as a ...