According to the endocrinologist, frozen wild blueberries "support sensitivity, brain health and reduce inflammation" ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

A human study reveals how naturally occurring fat-derived molecules help switch off inflammation. Researchers at (UCL) have identified an important biological process that helps the body bring ...

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...

There are some exceptional cuts of meat out there. Beyond providing essential protein for a balanced diet, these meats can also help reduce inflammation.

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce night-time awakenings and ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

Experts share which juices are packed with nutrition—and which ones are best left on the grocery store shelves.

Shingles vaccination not only protects against the disease but may also contribute to slower biological aging in older adults ...

A new study explores whether regular exercise and anti-inflammatory treatments can help slow aging, improve health, and boost ...

A study showed people 70 or older who had the shingles jab scored better on four key aspects of biological aging.