Foods that interfere with your metabolism can increase inflammation — especially foods high in unhealthy fats and sugar.

Probiotics are microbes that pacify your immune system and prevent the collateral damage from an overactive inflammatory response. Here’s how to put them to work.

Eat berries every week, cook with turmeric and see friends – these simple lifestyle changes are proven to lower chronic ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Inflammation in the body is a normal response to things like injury or infection, but when this occurs in healthy tissues or lasts for too long, it can cause damage throughout the body. Chronic ...

The anti-inflammatory diet has become quite a rage in recent times, especially because of its role in weight management by ...

A human study reveals how naturally occurring fat-derived molecules help switch off inflammation. Researchers at (UCL) have identified an important biological process that helps the body bring ...

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...

There are some exceptional cuts of meat out there. Beyond providing essential protein for a balanced diet, these meats can also help reduce inflammation.

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Hormone replacement therapy can be a way for women to prevent the inflammation that leads to disease. "There's some bone ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...