“Even when ice looks thick, it can vary by inches within a few feet,” Park explained. “Cold-water immersion is extremely ...

I lost count long ago of how many times I heard that distinct cue from my coach as I hit the final lap of races as a high school runner. Without fail, I’d reach the backstretch of the track with 300 ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

The breaking point felt imminent as each morning run that summer felt like clock work. I’d head to a nearby trail, log my six-plus miles, return home dripping in sweat, and hate every second of it. I ...

The East Greenbush Blue Devils flag football team won the 7U division of the Crown Classic Flag Football Tournament in North ...

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

Until Peyton Watson walked into his life, little Noah had never ridden a bike with training wheels. A week later, he can’t ...

Go to Clissold Park on any morning or early afternoon and watch the baby deer. They're lovely and safely enclosed so they ain ...

A health visitor in England has shared a four-word statement to help parents when their kids are displaying so-called naughty ...

All Scott Longley wanted for Christmas was a new letterman jacket. SPASH’s longtime cross country coach helped make that ...

“No, no, not everybody works like Kohl,” KU coach Bill Self said after the Jayhawks’ 90-61 home victory over Davidson on ...

The new year is already shaping up as a good one for roller coaster enthusiasts, thrill ride junkies and theme park fanatics.