For a guy who has often been told to take a hike, I am getting nowhere fast. That’s because I have gone back to the gym, after taking a breather ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Melbourne Cup thoroughbreds are considered the best of the best in world racing. But are they really top of the tree in the ...

We spend our lives waiting for “real life” to begin. This piece explores why we keep deferring joy, how our brains fuel the ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

For a guy who has often been told to take a hike, I am getting nowhere fast. That’s because I have gone back to the gym, ...

The president of World Athletics, Sebastian Coe, pushes to bring cross-country back to the Olympics for the 2030 Winter games ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

A StairMaster and incline treadmill work a lot of the same muscle groups, but each machine has its own pros and cons.