Calcium and phytates that are often in protein powder can block iron absorption, according to Theresa Gentile, MS, RDN, CDN, a Brooklyn-based registered dietitian and national media spokesperson for ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein's potential benefits, including cholesterol management.

Dry powder is money that is ready when an opportunity shows up, so stability and liquidity matter more than chasing yield. Ultra-short Treasury bill exposure is designed to behave much closer to cash ...

View post: How This Vermont Artist Is Using Her Ski Paintings To Give Back I can’t predict the future, but I have opinions on what we’re going to be seeing next year in the wide world of skiing. Here ...

Magnesium and protein powder can be taken together to achieve the benefits of both. Magnesium is an essential mineral and protein is an essential nutrient. You can supplement with either or both if ...

Curcumin may stop or slow key chemicals associated with inflammation. Piperine in black pepper can increase curcumin bioavailability by up to 2,000%. Turmeric or curcumin supplements are available as ...

Taking creatine before or after workouts aids muscle growth and strength. Consistency matters more than timing. It boosts ...

As someone who loves to work out, I want to make every day of training count. Whether it’s Pilates, running, yoga, or lifting weights, movement keeps me happy, healthy, and strong. Working out every ...

Every family has its own answer to the age-old question of when to take down the Christmas tree. In fact, often members of the same family have their own conflicting answers—which is why we sought out ...

Deshko adds that traditionally, sea moss has been boiled into a gel and used in foods or as a natural remedy. However, ...