Using blue-light glasses won't necessarily protect your vision, but it could help improve your sleep cycle. (Truedark) Eight hours of screen time used to be unthinkable. Now it's just Tuesday. So it's ...

Whether you’re working, texting with loved ones, watching TV or reading the news, you likely spend several hours daily looking at electronic screens. Screens are a part of modern life, but experts ...

Gainesville, GA / Syndication Cloud / September 1, 2025 / Sleep ZM Key Summary Screen exposure – The average person spends 7+ ...

Let's face it — screens are everywhere. We're glued to digital devices more than ever before, from smartphones to laptops.

Blue light-blocking glasses claim to reduce eye strain from screens, preserve eye health, and help with sleep. But do they actually work? Experts weigh in. In recent years, blue light-blocking glasses ...

A pair of the best blue light blocking glasses could be just what you need to protect your eyes from eye strain and prevent those pesky screen-related headaches from occurring. If, like me, you're ...

A few months into the coronavirus pandemic, I realized I was spending about 14 hours a day looking at a computer screen. Between attending school online and work, my eyes were rarely off my iPhone, ...

Technology has evolved and GUNNAR Optiks offers blue light protection glasses for all, not just gamers. Different tint options to choose from to suit your needs, from enhancing contrast to better ...

Wake up. Check your phone. Open your laptop. Spend 10 hours toggling between digital screens like Zoom, Slack, and Netflix. Repeat. If this sounds like your day-to-day, welcome to the club — one ...

A seldom-considered computing safety feature has nothing to do with protecting your data or preventing online identity theft. Rather, it focuses on providing visual clarity and reducing eye strain.