Research consistently shows that staying active helps older adults reduce the risk of chronic illnesses such as heart disease ...

Whether you enjoy year in review trivia, want to take a polar bear plunge or want to sharpen your pickleball skills, there’s ...

Here is a look at many of the events going on in Northern Utah and beyond in the next week: CENTRAL Ogden Dec. 27 Christmas ...

Laramie County Senior Services invites seniors to attend special events this week. All events are located at 4100 E. Pershing Blvd.

“I was seven years old when I was diagnosed with cancer.” The youngster used to do either ballet, tap, Zumba or tennis most ...

Feel Good Fitness is located at 301 Main St. in Beacon. The sauna and gym are open from 8 a.m. to 2 p.m. on Monday, Thursday ...

Charges against Morgan Chambers and Jacinth Bailey seem to dovetail with marriage fraud cases against two men who have ...

Hot yoga, cold plunging, Pilates, and jump roping have all been popular in 2025, and they will continue to thrive in 2026 ...

VELLORE: As music echoes through a small studio in Vellore’s Gandhi Nagar, women of different ages move together, laughing, ...

Miraval isn’t the only resort taking notice of the growing menopause market. More and more women are seeking out luxury ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.