Maintaining a healthy body weight can make you feel fit, healthy and improve overall quality of your life. “Your body is the baggage you must carry through life. The more excess the baggage, the ...

What is body mass index (BMI) and should you worry about it? Here’s everything you need to know about BMI charts for men and women.

Using body mass index (BMI) is one way to determine whether or not a person's weight is healthy for them. A person can use these calculators to check their BMI.

Calculating body fat percentage isn’t always completely accurate, and there are many methods to try. We’ll talk about the healthy range for men and women, and the limitations.

It should go without saying that this point that you're so much more than a number on a scale, and that many factors affect your overall health, including ones you cannot control, such as genes.

Don't use height/weight charts alone to determine your ideal body weight. Researchers designed the latest body mass index (BMI) charts for use in combination with additional personal information.

If the body fat percentage is above 30% it indicates obesity and is not at all healthy. So now what you know the different indicators of good health, don't let the height-weight chart fool you!

BMI is an estimate of body composition based on weight and height. For people of any sex, a moderate BMI is usually 18.5 to 24.9. People who know their weight and height can use a calculator to ...

A BMI chart uses your height and weight to show how healthy your weight is. ... Severe obesity, having a BMI of 40 or greater, is defined as being 80 to 100 pounds over your ideal body weight.

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...