Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. You’re not getting any younger. That’s not a dig, it’s a call ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...

Organizers are now expecting an even bigger turnout. “We have a goal for No Kings to be the largest peaceful protest in modern American history,” says Ezra Levin, a co-founder of the progressive ...

Are there really such things as the best resistance bands, you might ask? Aren’t they all just ultra-strong rubber bands? It may sound like a silly question, but to answer it, resistance bands do ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

The Indianapolis Colts have placed quarterback Anthony Richardson on injured reserve with an orbital fracture he suffered prior to Sunday's game against the Arizona Cardinals. Richardson will now be ...

Anthony Richardson was inactive for Sunday's game against the Cardinals after sustaining an injury during pregame warmups, and according to ESPN's Stephen Holder, the Colts' backup quarterback will ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Stretching relieves stiffness and supports mobility, ...