Enter food therapy—a gentle, empowering approach that harnesses the power of everyday edibles to address root causes like ...

In A Nutshell Researchers discovered that chemical brake signals in the blood control when certain immune cells stop ...

Hormones control essential processes like growth, metabolism, mood, and reproduction, but when their balance is disrupted, it ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Many people eat well yet still struggle with low energy, stubborn weight or chronic inflammation. The issue is often not the ...

The first thing to rule out is an injury to the bone. This would most likely occur following a fall or impact. If the pain ...

Research has indicated that drinking coffee may increase health span by two years. Coffee contains antioxidants that may help ...

Short sleep may alter how diet affects your health. New research links better diet quality to lower metabolic risk in women ...

Dr Sam Watts described it as 'the single most powerful health-promoting, disease-preventing food on the planet' ...

Ibuprofen may be doing more than easing aches and pains—it could also help reduce the risk of some cancers. Studies have ...