Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Bare legs will be back in fashion this summer. So if you want to show yours off, like Penny Lancaster, our miniskirt workout will give you pins to be proud of in just four weeks ...

The expert shared five simple exercises that can wake up and maintain the underused muscles during holiday festivities ...

The holiday season can take a toll on your health and fitness, but adding some structured movement into your festivities can ...

Keeping healthy during the holidays isn’t many people’s priority, but a few quick exercises could keep your body fit without ...

The best Pilates moves for beginners and how to do them, according to an expert - Not sure where to start with Pilates? These ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...

Yoga asanas help to improve your heart health by enhancing circulation, reducing stress, and strengthening the cardiovascular system.

Ashes Highlights, Australia (AUS) vs England (ENG) 4th Test Day 2: England have got off to a great start in their run chase of 175 as openers Zak Crawley and Ben Duckett added 51 runs for the first ...

Alia Bhatt's trainer Karan Sawhney has a workout plan for glutes, which he encourages the actress to try in a video. You can ...