After a fracture and weeks of immobilisation, the ankle often becomes stiff and weak. Sharp pain while putting the foot down, ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

Skin does more than wrap your body like a protective layer. It works as a living boundary that links your inner organs to the outside world. Across nearly 20 square feet, it helps you hold heat, ...

So want to race an epic. You've dabbled in the local race circuit and you're ready for the ultimate challenge. Well, look no ...

Here is a great low impact workout specifically designed to tone your inner and outer thighs. I recommend doing this video 2x in a row. Donald Trump issues new threat to Mexico Missing dog returns ...

Back pain is wrapped in persistent myths, but many are far from the truth. From misconceptions about heavy lifting and bed rest to confusion over posture, exercise, and surgery, Dr. Meghan Murphy ...

If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re not alone. Many of us have been there at some point or another and blamed ...

Renowned author Ruskin Bond, 90, has been hospitalised in Dehradun due to leg weakness, raising concerns about a suspected gait disorder. Common in older adults, gait disorders affect walking, balance ...

Some people say that today there are almost no "blank spots" left on our planet - that is, places completely unexplored by ...

Sudden shoulder pain can occur with an injury, but it can also appear for other reasons, including arthritis, bursitis, and pneumonia. Sudden shoulder pain without an apparent injury can result from ...

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...