This lower-body exercise targets the often-neglected inner thighs while building strength, balance, and athletic ...

'Wake up Hindus': Bollywood celebs call out 'hypocrisy' as voices loud on Gaza stay silent on hate crime in Bangladesh ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Amid Sean "Diddy" Combs' 50-month prison sentence on prostitution-related offenses, his sons Christian Combs and Justin Combs ...

Keeping healthy during the holidays isn’t many people’s priority, but a few quick exercises could keep your body fit without ...

You are not pregnant. You know, because a week after that day in July, you had your period. Heavy and in chunky red clumps.

SEX can feel incredible – but for many, it can also be excruciating. That pain can show up in all sorts of ways: a sharp ...

Once a red-carpet secret, Indian couture is now front and centre on the world’s biggest stages, with designers like Gaurav ...

The T-bench dumbbell fly exercise is a variation of the classic chest workout move that allows you to work with heavier ...

Read to know about common-sense advice from Ayurveda and Yoga that’ll help you beat not just winter woes, but stay healthy ...