Tamannaah Bhatia is embarking on a transformative year, blending her roles as an actress and entrepreneur. Following the ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

TV Chosun’s *Miss Trot 4* concluded its master auditions and opened the gates to the first main round competition. In the ...

Skip the burnout with realistic 2026 fitness resolutions. Learn why experts recommend starting small, finding “fun” movement, ...

The skin specialist loves Marcus Aurelius, feels sorry for architects and thinks facials are better than therapy ...