In this challenge, simple ab workouts show how to build strength at home. Message to Ken Burns: What Lincoln said about our ...

Tamannaah Bhatia is embarking on a transformative year, blending her roles as an actress and entrepreneur. Following the ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

TV Chosun’s *Miss Trot 4* concluded its master auditions and opened the gates to the first main round competition. In the ...

A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Securing the right location can make or break a fitness franchise. In today’s climate, every square foot counts, and the race ...

Globally, over 55 million people are living with dementia, and nearly 10 million new cases are added every year, as per the ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...