In this challenge, simple ab workouts show how to build strength at home. Message to Ken Burns: What Lincoln said about our ...

Get ready to challenge your strength and flexibility with this intense arm balance and firefly push-up pose. Learn how to ...

Tamannaah Bhatia is embarking on a transformative year, blending her roles as an actress and entrepreneur. Following the ...

Stressing the body repeatedly without sufficient rest and recovery can flip progress. It can also leave you more susceptible ...

It can disrupt the body’s normal functions and leave you more susceptible to injuries. Read more at straitstimes.com. Read ...

Yoga guru Ramdev’s impromptu on-stage wrestling bout with a journalist took an unexpected turn after the opponent was ...

Pushing workouts too far without rest can lead to overtraining syndrome, a condition that hurts performance, mental health and long-term fitness, experts warn ...

Lululemon is at a pivotal point in its lifecycle, moving from growth to maturity phase. A new CEO must be expert at ...

Savannah Louie, who took the Survivor 49 crown home, reveals her gruesome preparation and training she took even before she went on the CBS show in her Instagram posts.

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special equipment.

In harrowing scenes, viewers watched as Leyla was rushed to hospital, only for it to be revealed that she had died in the ...