The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

We met five remarkable people who’ve lived for more than a century and have yet to retire. For them, a working life is a richer one.

Athletes have trained for years to compete on the world’s biggest competition stage, and as of Wednesday, they have 100 days ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

I attempted to become invincible in just 100 hours, testing endurance, limits, and everything in between. Did I make it, or did I break before the clock ran out?

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

“Blue zones” may hold the secret to living to 100 and beyond. That’s what National Geographic Explorer Dan Buettner found. Since 2004, Buettner has been studying places that not only have high ...