The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

The Vegas Golden Knights and star Jack Eichel have agreed to a lengthy contract extension topping $100 million, according to ESPN. Eichel has been with the Golden Knights since 2021 and led the team ...

We met five remarkable people who’ve lived for more than a century and have yet to retire. For them, a working life is a richer one.

Fi nancial technology company ranked 12th among U.S. companies recognized for culture, employee growth, and retention. MONETT, Mo., Oct. 14, 2025 /PRNewswire/ -- Jack Henry™ (Nasdaq: JKHY) has once ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

The story of a 100-year-old American grandfather who continues to exercise consistently and challenge himself in bodybuilding ...

Boost endurance after 50 with interval walking, stairs, cycling, and swimming. Joint friendly progressions for real results.

EPFO’s Central Board of Trustees Meeting: In a major decision to boost ‘ease of living’ for members, the Employees’ Provident Fund Organisation (EPFO) has allowed withdrawal of up to 100% of the ...

Athletes have trained for years to compete on the world’s biggest competition stage, and as of Wednesday, they have 100 days ...

Long before modern gyms and supplements, fitness meant discipline, manual labor, and creativity. Here’s how people stayed in shape a century ago. Trump just kneecapped the GOP’s shutdown strategy ...

Up to 100 bullets rained down on a busy shopping strip in Sydney’s inner west on Sunday evening as a man who police allege was armed with a high-calibre rifle fired indiscriminately from an apartment ...