If you’ve ever been in a battle while putting on a pair of jeans and wished for a sleeker and firmer look, know that you’re ...

Let's be honest - most workout tutorials feel like they're designed for one specific body type. You know the kind.And if your ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Squats are no doubt already a staple of your strength training routine, but if your goal is to grow your quads there’s a variation that may be worth trying: the zombie squat. Much less deadly than the ...

When Kusum Sinha, the superintendent of Garden City Public Schools in New York, took a trip this summer to Finland, Estonia and Sweden with other district leaders, she came back wishing she could ...

A Ukrainian sumo wrestler who left his homeland after Russia's full-scale invasion has made history in Japan. Danylo Yavhusishyn, also known by his ring name of Aonishiki Arata, has become the first ...

Top government spokesperson has indicated Sanae Takaichi is not considering stepping into the ring. Sanae Takaichi made history by becoming Japan's first female prime minister in October. She must now ...

Japan elected its first female prime minister last month. But, despite becoming the country’s most powerful person, there is one place Sanae Takaichi is not expected to tread — inside a sumo ring.

A 21-year-old Ukrainian sumo wrestler who fled the Russian invasion has won an elite-level sumo competition in Japan, where he’s been lauded for his rapid rise in the hyper-competitive sport.

Ukraine-born wrestler Danylo Yavhusishyn, also known as Aonishiki Arata, is the first from his country to win an elite-level sumo championship in Japan. Ukrainian sumo wrestler Danylo Yavhusishyn, ...

One move fitness coach Vanja Moves prescribes to anyone completing her programme? Squats – but not the type you might initially think of. No, these are ‘passive resting squats’. ‘This is not training, ...