Omega-3 fatty acids play an important role in supporting heart, eye, and brain health, and in lowering inflammation and cholesterol, among other benefits. They’re abundant in cold-water fatty fish and ...

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This supplement contains chelated magnesium, which is easier to absorb. As a bonus, it is suitable for vegetarians and vegans, and is third-party tested for purity and potency. Calcium is an important ...

Nutrition usually makes a small but potentially valuable contribution to successful performance in elite athletes, and dietary supplements can make a minor contribution to this nutrition programme.

Omega-3 fatty acid supplements may reduce inflammation, but make sure you do not take more than 5 grams daily. Curcumin in turmeric helps relieve inflammation and is safe up to 8,000 milligrams daily.