With more and more employees returning to the office full time, there's no better time to try a (scientifically sound) ...

For years, creatine lived in my mental filing cabinet labeled “stuff for gym bros who grunt a lot.” You know the ones—the ...

Both varieties are rich in antioxidants, but one is the clear winner when it comes to the concentration of curcumin, turmeric's strongest antioxidant.

Best electrolyte supplements for replenishing your body’s salts and minerals - From post-night-out saviours to ...

Complete formulation details available at neweraprotect.com. If you're exploring natural approaches to bladder leakage, pelvic floor weakness, or frequent urination in women over 40, this educational ...

How does protein affect the kidney? According to Dr Rajan, supplementing with protein shakes should not typically harm the kidneys if you have a healthy pair. He explains, “If you have a healthy pair ...

I’m not going to lie, my morning routine has been permanently altered by learning that iron tablets may not perform as well when taken with tea or coffee. I used to have mine with my morning cuppa, ...

It was kind of cute when Aaron Terrazas' retired parents first started gifting him and his siblings various items and trinkets they'd accumulated from their travels over the years. But the little ...

This supplement contains chelated magnesium, which is easier to absorb. As a bonus, it is suitable for vegetarians and vegans, and is third-party tested for purity and potency. Calcium is an important ...

Omega-3 fatty acids play an important role in supporting heart, eye, and brain health, and in lowering inflammation and cholesterol, among other benefits. They’re abundant in cold-water fatty fish and ...

Christopher Groux is an editor, writer and accessibility advocate. Before joining the Forbes Health team, he covered Accessibility at Reviewed and gaming at Inverse and Newsweek. When he’s not ...

Protein powders, creatine scoops and heavy gym sessions have become routine for many fitness enthusiasts - but so have the warnings circulating on social media about the strain these supplements can ...