During this time, both parents and kids will be free from their professional and academic duties and can focus on being ...

A 15-year-old boy, who was obese and lived in a boarding school in Bengaluru, was taken to a hospital as he was suffering ...

For example, now, if I have an early morning run, I put out my clothes the night before. I have two specific drawers with all ...

Stevie OReilly, born in Cairns at just 22 weeks and two days and believed to be the most premature baby in Australia ever to ...

An instant foot-peeling spray that'll have you saying, "Whoa, whoa, whoa. Was this concocted by a witch in the woods?" ...

From heart disease and cancer awareness to mental health and gardening, doctors and patients shared lessons that can save ...

Join our instructor for Day 14 of the 21 Day Yoga Challenge, featuring a rejuvenating full body yoga session. This practice ...

I'd never been a runner and couldn't swim a width, until my husband teased me about my fitness and I decided to prove him ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Kate Rowe-Ham is a trainer and women's health specialist. She’s also the founder of the Owning Your Menopause app and author ...