For improved gut health, Kayode advised Nigeria to make tomato stews with ginger, garlic and locust beans (Iro in Yoruba) – ...

Once a humble Korean staple, kimchi is now taking center stage worldwide. New research reveals that this fermented favorite ...

Consuming foods like yogurt, kimchi and kefir supports digestion, and may even improve your mood.

Yogurt, kefir, kimchi, sauerkraut, tempeh, and kombucha are among the fermented foods that may help lower blood pressure, some better than others. Learn more.

Degree reports that foods like garlic, red meat, and alcohol can cause body odor, but hydration and dietary tweaks help ...

Peter Cho of Han Oak in Portland, OR is whipping up a flavorful meal at home that makes use of any veggies on hand: kimchi salad with cold noodles. This crowd-pleasing dish is built around a kimchi ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

If you’re looking forward to a healthier 2026, begin now with these simple habits recommended by a Harvard-trained ...

Healthy everyday habits after a meal can help you manage your blood sugar. Take a short walk, drink water and add post-meal ...

WITH Christmas around the corner, it’s not the best time to fall sick. But it’s that time of year when you feel as though you ...

As 2025 ends, focus on small, consistent habits for better health. Dr Saurabh Sethi suggests starting days with gratitude and ...

A trio of newly published papers in The Lancet highlights growing global evidence connecting ultra-processed foods (UPFs) with poorer diet quality and multiple adverse health outcomes.