The Browns are guaranteed of not picking No. 1 overall in the draft because of their win over the Steelers, and the players ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

There's much to appreciate around this week's "Monday Night Football" offering. Here's what viewers should know before ...

The Las Vegas Raiders have decided to bench defensive end Maxx Crosby for Sunday’s home game against the New York Giants in a ...

Mailbag covers Jordan Elliott's knee, how SF can stop Jonathan Taylor, and what fans want for Christmas this NFL season.

The Jaguars (9-4) jumped into sole possession of first place with their fourth straight win last week, defeating the Indianapolis Colts 36-19 to take over the top spot in the AFC South.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

DB Delarrin Turner-Yell (knee), TE Nate Adkins (knee) and WR Pat Bryant (concussion) left Sunday's game injured.

New data from Motive Medical Intelligence shows that many patients with knee arthritis fail to receive the basic care recommended by professional medical society guidelines SAN FRANCISCO, Dec. 11, ...

Push-ups are a basic way to strengthen your chest, shoulders, triceps, and core, and experts from the National Academy of Sports Medicine and the American College of Sports Medicine agree: good form ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

The Tennessee Titans beat the Kansas City Chiefs 26-9 at Nissan Stadium on Dec. 21, ending an 11-game winless streak at home.