How many push-ups you should be able to do at every age — and when you can use your knees
A fitness pro broke down the minimum range by age group and revealed what your push-up game says about your overall health.
Canadian Running Magazine10d
Try these two essential upper-body moves to maximize your power and stability
As you become more confident, challenge yourself –vary your hand placement and try wide push-ups and narrow push-ups. Prioritize proper form over the number of reps. Over time, push-ups and pull-ups ...
T31y
This hack will help you do push ups easier
if you’re determined to master this movement then we’ve found the perfect workout hack that will help you achieve a full blown push-up — that’s right, we’re not even talking about knee ...
If You Can Do These 6 Push-Up Variations, Your Upper Body Strength Is Elite
Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.
レッドブル1mon
10 simple push-up variations to help kick your workout up a notch
The push-up is one of the first strength exercises we’re exposed to from a young age. But don’t let its simplicity fool you – the humble push-up is a tried and true tool for developing upper ...
iDIVA1mon
Alia Bhatt’s Clap Push-Ups & 5 Other Variations For Upper Body
Decline push-ups warrant more upper body strength as it shifts the majority of the weight on your upper body. It is done by placing your feet on an elevated surface instead of the floor.