Slowing down can be the worst thing you can do especially as we get older. From warming up properly, to focusing on mobility, there are simple ways to stay fit in our 50s, 60s, 70s and beyond ...

A common gripe among people when performing exercises like squats is that it hurts their knees, or that their knees are too ...

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...