The Los Angeles Lakers are set for a frontline boost with Rui Hachimura's potential return. Get the latest update on his ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

A fitness pro broke down the minimum range by age group and revealed what your push-up game says about your overall health.

If you’re struggling, certified personal trainer Kate Rowe-Ham has a simple trick to help you get there. All you need is a ...

Jalen Suggs addresses injury setback, says he's "charging up for playoffs" as the Orlando Magic navigate his absence.

The New York Knicks are hoping for a quick recovery for big man Karl-Anthony Towns, who suffered a knee injury.

UCF picked up right where it left off ... Kansas State was without senior forward Coleman Hawkins (knee), who averages 10.7 points per game.

The first meeting between the Lakers and Mavericks since the Luka Doncic trade was always going to be awkward, but it turned surreal as Luka banged out a set of push ups right in front of the ...

Doncic attempted a half court shot during warmups, but after missing the attempt he dropped to the ground and did 10 pushups. Now, it's very possible that he did this because his teammates made ...

Both push-ups and pull-ups are compound movements, meaning they hit multiple muscle groups during one single exercise, increasing your chances for gaining a physique to be coveted, without wasting ...

An NFL team wants to ban the “Tush Push” play that has fueled the success of the Super Bowl champion Philadelphia Eagles, according to the NFL Network and Washington Post. NFL executive Troy ...