Shaheen Afridi suffered a knee injury during a BBL match, raising concerns for Pakistan ahead of the T20 World Cup.

A Great Yarmouth woman is "so, so grateful" after people donated £5,500 to a GoFundMe so her Rottweiler could have surgery.

Hundreds of runners took part in the 10km charity event on Wednesday, ahead of Greta Thunberg’s Áras appearance ...

The Atlanta Falcons have a tough decision looming with Kirk Cousins. With Michael Penix Jr.'s future in jeopardy, could they ...

EVERYONE KNOWS EXERCISE is good for you. Whether you're taking a brisk walk around the block or grinding out at the gym, ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

With the job market weak, fewer workers can expect bonuses this year or promotions in 2026, surveys show. Those in AI or certain financial jobs face brighter prospects. It’s that time of the year.

Gov. Ron DeSantis outlined his proposed $117 billion state budget, including recommendations to increase spending on law enforcement as well as investments in campus security for the state’s public ...

Americans expecting a big promotion or wage increase next year may have just had their hopes dashed, according to a Mercer survey. On average, employers plan to hold base salary increases for merit at ...

Stronger legs set the foundation for your independence as you move through your sixties and beyond. Every step, transition, lift, and change of direction relies on the muscles in your quads, ...

Christmas came early this year for a man who well deserves it. An 88-year-old Army veteran has gone viral after the heartbreaking revelation that he works five days a week at a local grocery store to ...

However, I see people failing to achieve hanging leg raises simply because they're obsessed with perfect form. And that shouldn't be the case. In this video I explain how to go from complete beginner ...