And there’s much more to them than just the standard up-down push-up, too. Here’s a list of 10 push-up variations to try that’ll help you work on fitness, weight loss, mobility and ...

Working toward three sets of 10 is a good goal. A “negative” push-up starts at the top, and slowly lowers down. But instead of then pushing yourself back up, you get on your hands and knees to ...

When Dave lowers himself down he’s going to keep his elbows slightly back towards himself. And as he pushes himself back up, he’s going to prevent them from flaring out. What we don’t want ...