Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

In one of his best stories of all time, our former shooting editor kills an enormous crocodile on safari — or at least, he ...

Despite ankle weights being relatively light—usually between 1-3lbs—they can still intensify your exercises, helping you ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

The biggest winter storm of the season could bring as many as nine inches of snow with the heaviest precipitation expected at Kenosha’s lakefront mid-afternoon Wednesday before tapering off late ...

Explore these beginner-friendly Muay Thai gyms in Singapore, categorised into regions and complete with reviews.

City leaders responded with a public relations push, but it was clear to the residents ... opened two years ago as others were closing down — on the first day of the 2025 legislative session.

Think about where you'll mainly be using the app. Do you work out at home, at the gym, outside or a mix of all three? If you like to run outdoors, for example, you'll likely want an app that ...