News

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...
Pilates pro Melody Morton-Buckleair reveals 4 moves she does daily to ease back pain and keep her spine strong and mobile at ...
“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...
ANSWER: Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults ...
Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...
Glute bridge The glute bridge will help you activate and strengthen your glutes before working out. Lie on the floor with your back on the ground and your arms at your sides. Bend your knees so ...
Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...
His viral TikTok video offers fast moves you can do at home—and commenters are saying they offer "instant relief." ...
Switching to remote working in 2020, Lauren Wagner thought all she needed was a new ergonomic desk chair to help her back pain.
A group of Kurdish fighters are set to lay down their weapons “in the coming few days” in the next stage of a long-awaited peace process with Turkey, The National has been told. A source close to the ...
Slide your finger down about two finger widths onto your foot. The pressure point is on your foot in this spot. Apply pressure to this area. Repeat on your other foot.
I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...