Acupressure mat benefits include reduced stress and quicker exercise recovery but is it worth the discomfort? Health Writer ...

Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

A local woman takes to Woodbine Beach for her ultimate cold dip destination. She has done a cold dip for more than 1500 days in a row.

Trump could drop a federal lawsuit against a petrochemical plant that emits chloroprene. Here’s a look at the cancer-causing chemical ...

You’re in this same space and doing this same work for just about seven years and you love it, but you’re happy to move on. It’s time for him to lay down, to stop, to put that knife down.” ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the ... won’t fall down when you run or do a Downward Dog. Sky Ting Yoga co-founder ...

with party hits like “Let’s Get Down,” featuring DJ Quik, and timeless slow jams including “Whatever You Want,” “It Never Rains (In Southern California),” “(Lay Your Head on My ...

Down is, of course, the most classic pillow fill, known for its plush, “luxury hotel” feel. While sleeping on a down pillow sounds wonderful — what could be better than resting your head on ...

It’s believed that Arakawa was Hackman’s primary caregiver and the actor had wandered around the home for days, not eating, while his wife’s body lay in the bathroom. “This is not ...