There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

Acupressure mat benefits include reduced stress and quicker exercise recovery but is it worth the discomfort? Health Writer ...

Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem ...

Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important ...

Yoga is particularly useful because it provides sustained relief by addressing underlying causes through gentle stretching, ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

Georgia daycare teacher Kimmy Middleton says children should nap during the day, regardless of a parent’s preference.

They are standard issue in the honeyamoon resorts of the Maldives, but requires a flight of more than ten hours to get to.

Considering an end-of-winter getaway? Zuri Marley, Winnie Harlow, and more share their favorite spots in Negril, a true gem ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.