Pranayama or controlled breathing which is practiced as part of it, help slow the heart rate, signalling the brain that it’s ...

Acupressure mat benefits include reduced stress and quicker exercise recovery but is it worth the discomfort? Health Writer ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

A local woman takes to Woodbine Beach for her ultimate cold dip destination. She has done a cold dip for more than 1500 days in a row.

Trump could drop a federal lawsuit against a petrochemical plant that emits chloroprene. Here’s a look at the cancer-causing chemical ...

I received this Gaiam yoga mat as a sample and really enjoy using it for yoga and Pilates! It's so comfortable to stand, sit, ...

This newly opened spot offers a one-hour experience that begins with thirty minutes of easy yoga as two baby kangaroos hop ...

Bhujangasana can help stretch out your back and improve flexibility Yoga can help straighten the back and improve overall back health by strengthening the muscles that support the spine, improving ...

Yoga is particularly useful because it provides sustained relief by addressing underlying causes through gentle stretching, ...

So, what are you waiting for? Grab your yoga mat, and start practicing these asanas daily in the afternoon to calm down your mind and achieve ultimate relaxation naturally.

Georgia daycare teacher Kimmy Middleton says children should nap during the day, regardless of a parent’s preference.

The operating company of Forever 21 disclosed its plans to lay off approximately 358 employees and shut down its headquarters in a Worker Adjustment and Retraining Notification (WARN) notice ...