Squeeze your abs and glutes and hold for a few seconds before sliding ... so this exercise is a great way to work the glutes ...

Shilpa Shetty performs a variation of sit-ups in her recent video and teaches you to make the "impossible sit-up" look possible to do ...

Dead Bug Dead bug is yet another type of core-strengthening exercise that targets the abdominal muscles. Lay down straight and bring your knees directly over your hips and bend in a way that your ...

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

If the vertebrae lift up, the exercise will not be effective in serving its goal.” I find it helpful to try to put my hand under my lower back while I’m lying down. If I can do it easily ...

For context, I’ve been doing core and abs ... “Lying on your back holding the legs up against the weight of gravity requires you to use your core. The core muscles are also engaged when we ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Losing weight doesn’t have to be restrictive. From intense cardio to slow, heavy weights, here's a reliable, approved ...

How to do it: Stand facing away from the wall holding a slam ball out in front of you. Quickly, and with force, rotate 90° to one side toward the wall to slam the ball into it. Catch it on the rebound ...