Shilpa Shetty performs a variation of sit-ups in her recent video and teaches you to make the "impossible sit-up" look possible to do ...

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Joshua is the ex-partner of Pip's friend, personal trainer Leah Simmons, and the exes share a teenage son, Ryder. He is also friends with mixologist and bar tsar Matt Whiley, who recently shacked up ...

If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...

We rank the most controversial moments from 'The Traitors UK,' from shocking betrayals to game-changing twists that left ...

The Australian share market is expected to rise on Friday. On Wall Street, stocks gained on the latest US inflation data ...

"The hotel was near the beach where I was meeting my swimming group the next morning," she said, "so I woke up, had breakfast ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Dr Shane Oliver, Head of Investment Strategy & Chief Economist at AMP, discusses developments in investment markets over the past week, economic activity trackers, major global economic events and ...