Find a comfortable position, either sitting or lying down. Tighten your pelvic floor muscles and hold the contraction for 3-5 ...

Shilpa Shetty performs a variation of sit-ups in her recent video and teaches you to make the "impossible sit-up" look possible to do ...

Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Why not beast my core two days into a fortnight-long experiment with a spicy abs workout? Why not indeed ... I spent three ...

Economic conditions and an ever-evolving information landscape are crippling journalists determined to continue reporting for their communities ...

Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles from different angles.