Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

A 15-minute standing abs workout effectively builds core strength, balance, and stability—outperforming crunches by training ...

Couch potatoes, rejoice: You can get fit while lying down. ... “Side lying works the outer thighs predominately, but also the abs and back muscles to stabilize the torso,” she explained.

Lay down on your back and, keeping your abs tight, lift your feet and legs a few inches off of the floor. Hold for four seconds, then do 10 to 15 reps. 2 The Heel-Clicker.

You can drop to the floor and rep out situps almost anywhere you want when the desire strikes, and the exercise's simple ...

Best abs exercises for beginners will lay the foundation for a washboard stomach. T3. ... To perform a lying knee raise, lay down on your yoga mat and yourself on top of the mat, ...

Format: A combination of standing, seated, and laying down abs moves done with the assistance of light weights. advertisement. Equipment needed: A place to lay down and two light weights.

As I’ve mentioned if you’ve spent more than 20 seconds with me, I also have a cocker spaniel puppy, who often makes lying down on an exercise mat and focusing on a workout nearby impossible.

Start lying down on your back. Drive your lower back into the floor by flexing your abs, eliminating any space between yourself and the floor. Lift your feet about two inches off the floor.

Crunches and sit-ups aren't the only effective ab exercises. Here are 21 of the best exercises you can do to get defined abs, according to trainers.

Lying leg raises can help you tone your lower abs. This core exercise is perfect for adding to your abs routine or including in your daily workout. Here's how to do the lying leg raise.

The stomach vacuum exercise contracts your deepest abdominal muscle. You can do this exercise in multiple positions, including lying down or standing. Despite its name, a stomach vacuum isn’t a ...