Excessive lounging was found to increase risks of a larger waist circumference and cardiovascular disease. For years now, the ...

In the Instagram workout video he posted, Vinod Channa showed some abs exercises you can try from the comfort of your home, ...

The basic bounce is the first step for everyone. It helps develop a sense of balance and rhythm. Start by standing on the ...

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

Click here for more articles by Kormedi.com. Seemingly harmless daily habits like spending hours on your phone or snacking on ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

New Delhi, Aiming to bolster combat readiness within its ranks, the Army has decided to recast its physical fitness norms with new prospective guidelines for its personnel from Agniveers to topmost ...

Lie down on a flat bench parallel with the floor (or you could even perform these on the floor). Once you’re set up, the lying cable curl is pretty much identical in execution as most other curls.

Airship AI faces revenue concentration and timing challenges but maintains strong tech, margins, and liquidity. Learn why ...

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a “Standing Ab Workout” for a change? There are great ab exercises you can do ...

Though the new beams of light shine heavenward, Taylor University’s bell tower stays grounded in the legacy of the past.