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A weather alert was issued by the National Weather Service on Friday at 2:52 p.m. for strong thunderstorms until 3:30 p.m. for Shelby, Talladega and Coosa counties.

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...

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The standing ab workout includes a set of exercises that are performed while standing and do not require sitting or lying down. "These exercises activate the core muscles, including the rectus ...

A stock image of a pug lying in its dog bed, looking upwards. KrystynaTaran/Getty Images Newsweek has contacted @stylefeen via TikTok for comment. But it wasn't just the internet who was delighted ...

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“Start with seated or lying-down exercises like recumbent cycling, swimming, or leg lifts to avoid sudden blood pressure drops.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such ...

The super effective exercises you can do lying down — they get at ‘neglected’ areas By McKenzie Beard Published Feb. 20, 2025, 12:48 p.m. ET ...

Prayer stretch. While lying face-down, stretch the arms and hands all the way out front, then lean the hips and buttocks back over the heels. Relax the upper body and head into the floor. Quads.