If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

UND has added a lot of new classes, and one that stands out at the Wellness Center is Reformers Pilates. The Wellness Center ...

Mat exercises like crunches target important core muscles that protect the lower back, stabilize the hips and support posture ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

One of the astronauts stranded on the International Space Station since last June explained in a new interview that she is struggling to remember what it feels like to walk and lie down.

ST MARY, Jamaica - A licensed firearm holder shot and injured a 29 year-old man Saturday when he allegedly discovered him at his business establishmen ...

A good workout can help you build muscle, get a better night's sleep, and feel really good. But it might even help you live longer, a new study found. You don’t even need to do anything drastic ...

According to Fox Business, Kohl's has announced that it will be laying off 10 percent of its entire workforce as the company prepares to close down locations nationwide. It's no secret that Kohl's ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles from different angles.

These exercises can be performed daily ... This helps loosen the spine and improve overall flexibility. While sitting or lying down, bring one knee toward your chest and hold it with both hands ...