How to sleep better while traveling, from jet lag hacks to the best hotel amenities
Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — and seeking out the right high-end sleep amenities — can help.
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Turn One Unused Bed Pillow Into Two Accent Pillows With This DIY
Accent pillows are alarmingly expensive. Thankfully, you can easily make two accent pillows using an old pillow with a little ...
10 sleep accessories to help melt away stress
Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...
Exactly 80 years since the Luftwaffe attacked Darlington
IN THE early hours of Sunday 80 years ago, the Luftwaffe came calling on Darlington. A lone raider strafed the streets, targeted a train and fired ...
Watch: Travel Vlogger Shares 9 Sleeping Positions For Economy Class On Flight, Video Is Viral
Sleeping on a flight is rarely easy, especially in the cramped confines of economy class. A reel on this topic has taken Instagram by storm.
How to improve sleep quality while living in a rented home
World Sleep Day today has prompted housing experts to share practical advice to improve sleep quality for renters ...
I Stayed at a Hotel That Promised Me the Best Sleep of My Life
More and more hotels are putting the focus on sleep. These are the takeaways from certified sleep consultants, and how you ...
Perimenopause made me wake up at 3 am – here's what helped
Cortisol is needed in the morning to increase energy levels and alertness while melatonin is the sleep hormone that helps you ...
I feared I would become addicted to sleeping pills – Dele Alli’s interview hit me hard, says Brentford captain Norgaard
CHRISTIAN NORGAARD began choking up when he sat down to watch Dele Alli’s candid and tear-jerking interview two years ago. There was one moment in particular that tugged at the Brentford captain’s ...
Coop Sleep Goods launches new Adjustable Latex Pillow — and it's 20% off for Sleep Week
We usually only see discounts up to 20% on Coop pillows during major sale events. For instance, you now grab the Coop latex ...
‘These five-star rated drops made a huge improvement to my sleep’
As research reveals that two thirds of women in the UK admit they struggle to get good sleep, here's one product that's ...
Amazon shoppers 'couldn't be happier' with 'perfect' memory foam pillow down to £36
Amazon has recently marked down the price of the Elviros Cervical Memory Foam Pillow. It usually retails for £43.19, but a ...