There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

The exercise guru, known as Dora Fit online, went viral after she shared a video of herself showing off the simple, 60-second ...

At 89, I’ve pretty much gotten out of life as much as I could hope for — it’s been grand! However, I recently experienced a “happening” that was not even a glimmer in my consciousness. As a ...

Acupressure mat benefits include reduced stress and quicker exercise recovery but is it worth the discomfort? Health Writer ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

I still remember the day I first picked up the ball and stepped onto the field, unsure of what lay ahead. Growing up in Dighi ...

March Madness – Hoops and Pizza: Teens can compete in nontraditional games like HORSE and Knockout, win awesome prizes, and ...

When I first saw a Birch Aquarium Instagram post showing students doing yoga on its deck with a gorgeous sunset view, I was ...

To some people, the word "yoga" evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

A local woman takes to Woodbine Beach for her ultimate cold dip destination. She has done a cold dip for more than 1500 days in a row.