Woman & Home1d
Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles
You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...
5 unspoken etiquette rules to know before you attend a barre, yoga or Pilates class
In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...
Prima2d
Can't sleep? Try this technique used by the military for falling asleep fast
Recommended by Dr Harpal Bains medical director at Harpal Clinic. WHAT IS IT? A technique designed in the 1980s to teach members of the US military to fall asleep in difficult situations (like the ...
Woman & Home on MSN4d
Don't let the spikes put you off - an acupressure mat is the perfect way to de-stress in just 20 minutes
Acupressure mat benefits include reduced stress and quicker exercise recovery but is it worth the discomfort? Health Writer ...
This Toronto woman takes a cold plunge first thing every morning. She’s done it for 1,500 straight days
A local woman takes to Woodbine Beach for her ultimate cold dip destination. She has done a cold dip for more than 1500 days in a row.
The UCSD Guardian6d
An adventure ‘Under the Sea’: My experience at RISE Aquarium Yoga
When I first saw a Birch Aquarium Instagram post showing students doing yoga on its deck with a gorgeous sunset view, I was ...