There are lots of ways to use a yoga mat aside from workouts, so don't get rid of your mat if it's past its best ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

Downward dog” has a whole new meaning at Grand Blanc’s newest event. “Imagine you are laying face down on a yoga mat,” a ...

At 89, I’ve pretty much gotten out of life as much as I could hope for — it’s been grand! However, I recently experienced a “happening” that was not even a glimmer in my consciousness. As a ...

It’s a trick Nancy Green is looking to perform for a second time at Beyond Yoga, the Levi Strauss & Co.-owned brand she ...

Completing such everyday tasks as getting up from a chair or bending down to pick up objects done with ease in your 20s seem ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

Pilates has long been heralded as an excellent way to strengthen deep core muscles and tone your entire body, so I decided to roll out my yoga mat one morning and give Mera’s 10-minute workout a try ...

I still remember the day I first picked up the ball and stepped onto the field, unsure of what lay ahead. Growing up in Dighi ...

March Madness – Hoops and Pizza: Teens can compete in nontraditional games like HORSE and Knockout, win awesome prizes, and ...