Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

The matching sports bra offers reliable support for light-to-medium impact activities. Its longer line means it doubles as a ...

Knee pain comes down to how the body reacts to changing temperatures. When the weather turns cold, the tissues around the ...

"Not me, but my ex didn’t know that pickles were pickled cucumbers until he was 32 and commented that he had never seen a ...

Lululemon’s Year-End Sale is back, and viral styles are heavily discounted, but not for long. Shop the 15 best finds, ...

Dr Amy Shah spoke about super-aging and shared three characteristics that will help you to turn back the clock – so here are the important tips for living a long life ...

If walking more is one of your New Year’s resolutions, it’s likely that your target will be 10,000 steps. It’s often seen as ...

But after sitting down with a number of experts, it turns out that compression leggings aren’t just too-tight leggings. They ...

The King and Queen hosted US president Donald Trump, William travelled to Rio and Kate staged her annual carol concert.